Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, trout, rainbow, wild, raw.

Nutrient	Amount and Unit	Percentage
Water	71.87 g	71.87%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	3.46 g	3.46%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	67 mg	0.07%
Iron, Fe	0.7 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	271 mg	0.27%
Potassium, K	481 mg	0.48%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.08 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.158 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.123 mg
Riboflavin	0.105 mg
Niacin	5.384 mg	0.01%
Pantothenic acid	0.928 mg
Vitamin B-6	0.406 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	4.45 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Vitamin A, IU	62 IU
Fatty acids, total saturated	0.722 g	0.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.421 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.139 g	0.14%
Fatty acids, total monounsaturated	1.129 g	1.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.203 g	0.20%
18:1 undifferentiated	0.614 g	0.61%
20:1 eicosenoic, gadoleic	0.112 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.138 g	0.14%
Fatty acids, total polyunsaturated	1.237 g	1.24%
18:2 undifferentiated	0.239 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.12%
18:4 octadecatetraenoic, parinaric	0.066 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.109 g	0.11%
20:5 n-3 (EPA)	0.167 g	0.17%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.106 g	0.11%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.42 g	0.42%
Cholesterol	59 mg	0.06%
Tryptophan	0.229 g	0.23%
Threonine	0.898 g	0.90%
Isoleucine	0.944 g	0.94%
Leucine	1.664 g	1.66%
Lysine	1.881 g	1.88%
Methionine	0.606 g	0.61%
Cystine	0.22 g	0.22%
Phenylalanine	0.799 g	0.80%
Tyrosine	0.691 g	0.69%
Valine	1.055 g	1.06%
Arginine	1.225 g	1.22%
Histidine	0.603 g	0.60%
Alanine	1.239 g	1.24%
Aspartic acid	2.097 g	2.10%
Glutamic acid	3.057 g	3.06%
Glycine	0.983 g	0.98%
Proline	0.724 g	0.72%
Serine	0.836 g	0.84%
Alcohol, ethyl	0 g